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Running/mountains/life – the good, bad and the…
One thing I’ve learned since I began running in March of 2011… some days you feel like superman and some you don’t. Yesterday TJ, RS and I went to the mountain to do our weekly run. If you have read...
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Walking down a mountain
I finally ran 6 days in a row last week. Other then my long day, I only ran about 4 miles a day. I figure until I can be consistent with running 4 miles a day, why go farther. So I ended up with 28...
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Summer running update!
I haven’t posted in a while, and yes, I feel guilty about that. Basically it has become hard to post for a couple of very good reasons: I run 4 miles a day and 7 miles on Sunday with Saturday off. Not...
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Running with my new bike
With everything that has happened to me over the past couple of months, I decided to try to mix things up. No, I’m not going to stop running. In fact I hope that by the middle of March I will have...
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My 2 mile run and quest for slow running
2 miles. I ran a 2 mile run for the first time in two weeks yesterday. My heel has been hurt. Might be my achilles. I stopped all running until I thought I could give it a good try and yesterday was...
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Finally, an update on running, racing, hills and bikes!
It has been a long time since I last wrote. Honestly, I just didn’t have the time to get a post out. Life has been rolling at a thousand miles per hour for the last month, but I did get to run a...
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Something has changed with my running
Two weeks. The past two weeks, something has changed with my running… in a good way. It all started 3 weeks ago. I was complaining to TJ that my legs were shot and that I wasn’t even running much. On...
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Racing the sun in running shoes
This is my recovery week for running. I’ve run 41+ miles for two weeks in a row and now need my body to heal a bit. In the past, I would keep increasing my mileage until I got close to 200 miles in a...
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My week running and learning life lessons from my workouts
I made my goal this week – but it wasn’t pretty! My goal was 45 miles and after my low mileage week last week, I had hopes for a great set of workouts. Monday 6 miles – My plan was 8 miles, but it was...
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I just figured out there is more to fitness then running…
Life keeps moving at such a fast pace, it gets harder and harder to find time to write. Summer running stinks! I hate hot, 100 degree runs. In fact, most days it is just 90 – 95, but with the humidity...
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